Let’s Talk Supplements! 3 Supplements & Their Benefits

We’re talkin’ dietary supplements! What is Beet Root Powder, Zinc and Ashwagandha? How do they benefit you? Learn about these 3 supplements, their benefits and bring that knowledge with you next time you see them at GTM!

1. Beet Root Powder

Also known as Beet Powder. It consists of dried and ground beets, and is a bright pink or red color. Incorporating beet root powder in smoothies, sauces, baked goods or anything else you eat adds calcium, iron , potassium and magnesium to your diet. Beet root powder contains nitrate, known to help regulate a healthy blood flow. The nitrate in beet powder may also help improve athletic performance by increasing the amount of oxygen we can use while exercising, according to research. Other benefits include lowering blood pressure and blood sugar levels.

Beet root powder costs $3.69!

2. Zinc

Zinc is an element found in red meat, poultry and fish that is necessary, in small amounts, for our health and sense of smell. Additionally, it’s needed for immune function, wound healing, blood clotting and thyroid function. Also, taking zinc orally can be effective in reducing the symptoms of diarrhea.

Zinc costs $2.29 at GTM!

3. Ashwagandha

Found in Asia and Africa, ashwagandha reduces stress and anxiety, studies show. According to Healthline, “Some evidence suggests that ashwagandha may help reduce symptoms of…mental health conditions, including depression.”

Ashwagandha costs $7.48 at GTM!


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